Genital Wellness Care

Optimal daily hygiene protocol:

1. Gentle Cleansing: Use pH-balanced wash (3.8-4.5 for vulva/5.5-7 for penis)
2. Thorough Drying: Pat dry with clean towel - moisture breeds bacteria
3. Breathable Fabrics: Wear 100% cotton underwear

"Never use scented products or douches - they disrupt natural microbiomes" - Dr. Elena Rossi, Intimate Health Specialist

Key anatomical distinctions:

• Vulva Care:
  • Clean labial folds without soap internally
  • Front-to-back wiping protocol
• Penis Care:
  • Retract foreskin for thorough cleaning
  • Check for smegma buildup daily

Critical errors include:

1. Using regular soap (alkaline pH disrupts acid mantle)
2. Over-cleaning (strips protective oils)
3. Tight synthetic underwear (creates moist environment)
4. Shaving immediately before sex (micro-tears increase infection risk)

"60% of intimate irritation comes from improper product use" - Clinical Dermatology Review

Select products with:

• Certifications: Dermatologist-tested, hypoallergenic
• Ingredients: Prebiotics, lactic acid, chamomile
• Avoid: Parabens, sulfates, artificial fragrances

1. Patch test new products on inner arm first
2. Look for microbiome-friendly formulations

Post-intimacy protocol:

1. Urinate within 30 minutes to flush bacteria
2. Gentle rinse with warm water
3. Apply soothing gel if friction occurred
4. Change into clean, dry underwear

• Avoid harsh cleansers immediately after

Seek medical advice for:

• Persistent itching/burning beyond 48 hours
• Unusual discharge color/consistency
• Sores, lumps, or color changes
• Pain during urination or intercourse

"Annual check-ups prevent 85% of serious intimate health issues" - Sexual Wellness Foundation

Nutritional support strategies:

• Probiotics: Yogurt/kefir for microbiome balance
• Cranberries: Prevent bacterial adhesion
• Zinc-Rich Foods: Oysters, seeds for tissue repair

1. Stay hydrated - 2L water daily
2. Limit sugar to prevent yeast overgrowth

Menstrual care essentials:

1. Change protection every 4-6 hours
2. Use fragrance-free organic cotton products
3. Wash externally 2-3 times daily
4. Wear loose clothing for airflow

• Avoid sexual activity if using internal protection